SugarUpdated 2 months ago

We use date sugar in our Mediterranean, Lean + Lighter and Smaller meals, and soft brown sugar in our low FODMAP meals and porridges as date sugar can be an issue for some people on low FODMAP diet, as are other natural sweeteners. 

It’s worth noting than current nutritional labelling doesn’t even distinguish between sugars, whether they come from whole foods like brown rice or sweet potato, or if we just added sugar, so the majority of the sugar in our meals comes from other non sugar ingredients.

We add sugar or date sugar in some meals where it would traditionally appear. Korma for example would traditionally have dried fruit that we can't use for FODMAP diet.