Can you recommend meals to reduce acid reflux or heartburn?Updated a month ago

There’s no specific diet to reduce heartburn, but some foods are more likely to be reported to trigger symptoms. These include spicy and fatty foods, alcohol, fizzy drinks, caffeine, citrus fruits, tomatoes, and chocolate. 

With Field Doctor, you can personalise your menu to avoid meals containing tomatoes and chilli if these are triggers for you. 

Some people find that smaller meals help manage symptoms and are more manageable than large meals. If that works for you, our smaller meals range could be a great option. 

If you have IBS alongside heartburn, our low FODMAP meals might also be helpful.