Dietary Needs

Find answers about specific dietary requirements, allergens, and nutritional preferences.

Articles

How to find nutritional Information

You can find all the ingredients and nutritional information for each dish directly from our shop page by clicking the information icon on a meal and scrolling to the bottom of the page. 1. Click the info icon in the top right corner. 2. Scroll to th

Dietary needs and allergies

Filtering by allergensWe cater for various dietary requirements such as vegan, vegetarian, gluten free, dairy free and low FODMAP. You can complete our quiz here to find the right meals for you. From our menu page, you can click the "filters, goals &

Anti-inflammatory diets

Our dietitian, Laura Tilt has written an article on the diet that you can read here. Read the articleShop anti-inflammatory

Arthritis

Our meals based on the Mediterranean diet would be best suited to your goals.Shop the range

Low cholesterol

Our heart healthy collection is best suited for low cholesterol, as it has the same characteristics as recommended for PAD (Peripheral arterial disease). Our Heart Healthy range was curated in collaboration with Heart Research UK to help you enjoy me

Coeliac disease and gluten free

Our dietitian Laura Tilt has written this article on coeliac disease. Coeliac Disease Article. Meals in our gluten free range are tested and coeliac safe.

Dermatitis

The research that has been published has had inconsistent findings. As it is an inflammatory condition, it might be worth exploring a Mediterranean diet, which has been shown to be of benefit regarding inflammation. Our Mediterranean meals would be t

Type 2 Diabetes

Read this article by dietitian Mei Wan for information on type 2 diabetes. We recommend shopping from our low carb, high protein + low calorie range of meals.

Fat content

Most of our meals are moderate in terms of fat content. We only use extra virgin olive oil and sources of healthy fats like seeds. Most of our Smaller Meals have between 10-14g of fat. Anything under 17.5 g per serving is considered ‘medium/moderate’

High fibre

All Field Doctor meals are at least a source of fibre because we use lots of vegetables, pulses and wholegrains. But, if you want to order meals to help increase your fibre content, you can choose ‘eat more fibre’ as a goal within our meal personalis

Low fibre

We don’t have any ‘low fibre’ options as all our meals are a least a source of fibre due to the fact they have a high vegetable content, and all our meals contain pulses. You can sort our meals by fibre content to view those with the lowest levels fi

Gastritis

There's no specific diet for gastritis but avoiding spicy foods, acidic foods and higher fat foods can help. Some people find smaller meals easier to manage too. We have a smaller meals range, and you can also choose to avoid chilli as an ingredient.

Heart healthy diet

You can:. Read our article on the "Heart Healthy" diet. Read "Eat to take care of your heart". See our heart healthy meal range

Histamine intolerance

We are considering a range of meals for histamine intolerance but it is a tricky one to develop. Read our article on histamine intolerance.

Sodium and kidney disease

Our meals are moderate for salt, and most are also high in protein, so they wouldn't be suitable for low sodium, low potassium and low protein diets.

Weight loss

Many of our meals are suitable for sustainable weight loss. Our low calorie, low carb, high protein "Lean + Lighter" range has meals from 330kcal to support your weight loss goals.If you would like to see our lowest calorie meals, click this link her

Are Field Doctor meals low residue

There isn’t a single definition of a low residue diet, but it generally refers to a low-fibre diet with softer textured foods, like cooked vegetables instead of raw, and nut butters instead of whole nuts. None of our meals are specifically low residu

Can you recommend meals to reduce acid reflux or heartburn?

There’s no specific diet to reduce heartburn, but some foods are more likely to be reported to trigger symptoms. These include spicy and fatty foods, alcohol, fizzy drinks, caffeine, citrus fruits, tomatoes, and chocolate. With Field Doctor, you can

Which of your meals would be suitable for a low GL diet?

Glycaemic Load (GL) is a way of measuring how much a food affects blood sugar levels, based on both the type and amount of carbohydrates it contains. Our meals are based on low-GI (glycaemic index) foods, like wholegrains and pulses, in balanced port

Bone health & healing

A healthy balanced diet with plenty of protein, calcium and vitamin D can support bone health & healing. Our highest protein Mediterranean meals would be the best match for you. You can see them here, which shows the highest protein meals first.Our m