High fibreUpdated a month ago

All Field Doctor meals are at least a source of fibre because we use lots of vegetables, pulses and wholegrains. But, if you want to order meals to help increase your fibre content, you can choose ‘eat more fibre’ as a goal within our meal personalisation quiz. Or check the list below for some of our highest fibre meals:

Mediterranean Chickpea Masala Curry – 14 grams of fibre 

Mediterranean Red Pesto and Roasted vegetable penne – 14 grams  

Mediterranean 3 Bean + Smoked Tofu Chilli – 13 grams 

Mediterranean Sweet Potato + Spinach Korma – 13 grams 

Mediterranean Italian Meatballs - 10 grams

Lean and Lighter Thai Green Chicken Curry -11 grams  

Lean and Lighter 3 Bean + Smoked Tofu Chilli – 11 grams  

Low FODMAP 3 Bean + Smoked Tofu Chilli - 10 grams

Low FODMAP Moroccan Chickpea Tagine - 10 grams

If you’re looking to increase your fibre intake, our Mediterranean meals are a great choice, as they’re packed with fibre-rich ingredients. You can also sort our meals by fibre content using the link below. Our highest fibre meals contain 13–14 grams of fibre per serving, which is nearly half of the recommended 30 grams of fibre a day.