Do you have meals suitable for an anti-inflammatory diet?Updated 2 hours ago

There’s no single food that fights inflammation on its own. but studies have found that healthy, plant-rich eating patterns—like the mediterranean diet, which includes plenty of fruits, vegetables, wholegrains, and olive oil—are linked with lower markers of inflammation in the body.

Our core meal range is based on the Mediterranean diet and includes plenty of vegetables, wholegrains, and olive oil. You can browse these meals here: View our Mediterranean meals

You might find this article from our dietitian Laura helpful too: Anti-inflammatory diet guide