Eating a High fibre dietUpdated 12 hours ago

A high fibre diet has many benefits - it's linked with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.

All Field Doctor meals are at least a source of fibre, because we use lots of vegetables, pulses and wholegrains.

If you want to prioritise fibre, you can choose 'eat more fibre' as a goal within our meal personalisation quiz, or browse our highest fibre meals below:

• Mediterranean Chickpea Masala Curry – 16g
• Mediterranean Vegetable Korma – 15g
• Mediterranean Vegetable & Bean Chilli – 14g
• Mediterranean Italian Meatballs – 10g
• Mediterranean Lighter Thai Green Chicken Curry – 11g
• Mediterranean Fish Pie – 10g
• Low FODMAP Vegetable & Bean Chilli – 10g
• Low FODMAP Moroccan Chickpea Tagine – 10g
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Our highest fibre meals contain 16g of fibre per serving - over half of the recommended 30g a day for adults. Browse meals ordered by fibre content here

And here are our dietitian's tips on eating more fibre: Everyday foods to fill the fibre