FODMAP Diet ingredientsUpdated 2 months ago

All our low FODMAP meals are certified as safe by Monash University after each recipe is fully analysed.

When looking at ingredient FODMAP levels, one needs to consider stacking, where 2 or more ingredients might contain the same FODMAP and eating them together might take you over the safe limit. That’s why Monash analyse all our recipes before certifying them as FODMAP safe.

While Monash analyse our recipes for FODMAPs, they also analyse individual ingredients for FODMAP levels. People need to be mindful of stacking, but Monash certify our meals after checking for stacking, so they might be considered the safest way for people following a low FODMAP diet to consume ingredients like these. 

Please see our article on the Low FODMAP diet on the website